Intermediate DivingUpdated August 24, 2004 |
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The Intermediate Diving Program is designed mostly for divers who are beyond the beginner stage but not yet in high school. This program continues teaching the fundamentals begun in the beginning class, but the speed of the progressions increases and the skills become more complex. The trampoline and spotting belts are used more extensively, and divers participate in more extensive dryland drills for both strength and muscle coordination. Typically this is the class where we develop dives from all five groups including forward, backward, inward, reverse, and twisting groups. In addition, we try to develop a somersault in each of these directions. The three meter springboard is utilized more extensively for line-ups as well as for dive groups. Again, the coaches emphasize mechanics and skills extensively because the goal of this class is to prepare the divers to qualify for the age group team. We encourage Intermediate Divers to attend the monthly Utah Diving League Meets to demonstrate the skills they have learned.
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Register for Intermediate Diving |
Progressing to the next Level |
To register for diving visit
AOCE Youth Education
(Keyword: Diving)
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